Eat, exercise & live in alignment with your body’s natural cycles to find optimal health.
Welcome to Pura Vida Holistic Health Studio!
Where Personal Training, Holistic Health & Ayurveda meet to guide you to your body’s truest vitality.
Hi! I’m Andrea Rodgers, Personal Trainer, Holistic Health Coach and Ayurvedic Wellness practitioner. I believe that as women, we have an overlooked super power when it comes to our health.
It’s using the feminine cycles of our body and the Earth.
When we start to sync our exercise, nutrition and lifestyle to what is happening in our bodies, we work in alignment with our energetic flow instead of against it.
And this is where we access more freedom, strength and energy.
It’s time to start living your most fulfilling life- starting with your body.
Receive your Free
Embodied Health Guided Meditation
Ready to start healing your relationship with your body now?
This guided meditation is here to connect you to the healthiest, most embodied version of yourself. So many of us as women are conditioned to believe that our health is meant to look only one way when in fact our health is actually a unique expression of our being.
Through this meditation, you can start to clear away the old energy, patterns and beliefs that are holding you back from your fullest vitality and connect with your most aligned self.
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1:1 PERSONAL TRAINING & WOMEN’S HEALTH COACHING
Learn how to exercise, fuel & holistically care for your unique body in a way that feels natural, intuitive, pleasurable and liberating. Together we explore your complete self to develop a comprehensive functional training and wellness plan to support your mind, body and spirit. Book your free consultation today.
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GROUP EVENTS, WOMEN'S CIRCLES & RETREATS
Expand your wellbeing and take your healing to the next level, through workshops, retreats, classes, women’s circles and more. Full day to weeklong, local and international, these are experiences designed to completely immerse you in healing and community
WELLNESS JOURNAL
Gifts
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MOON CYCLE WORKOUTS
As women, our bodies and hormonal cycles are reflected in nature through the moon cycles.
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BODY-LOVE HEALING MEDITATIONS
Unleash a new layer of healing through accessing the subconscious mind in meditation.
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RECOMMENDATIONS
Menstrual cups, Naturopaths, herbal tinctures, moon apps, and more: products & services to help you on your healing journey.
Using our personal authority to make decisions on our life is called using our intuition, and when we start to tap into our intuitive abilities, we realize that we have all the answers we seek - especially when it comes to what we eat.