Personal Training & Ayurvedic Wellness Coaching Designed Especially for You.
Welcome to the Pura Vida Studio!
Functional Strength Training, Intuitive & Seasonal Nutrition, Hormonal Cycle Syncing & Ayurveda to help you embody your fullest self.
Are you ready to get started?
It’s time to start living your most fulfilling life.
Starting with your body.
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1:1 PERSONAL TRAINING & WOMEN’S HEALTH COACHING
Learn how to exercise, fuel & holistically care for your unique body in a way that feels natural, intuitive, pleasurable and liberating. Together we explore your complete self to develop a comprehensive functional training and wellness plan to support your mind, body and spirit. Book your free consultation today.
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GROUP EVENTS, WOMEN'S CIRCLES & RETREATS
Expand your wellbeing and take your healing to the next level, through workshops, retreats, classes, women’s circles and more. Full day to weeklong, local and international, these are experiences designed to completely immerse you in healing and community
WELLNESS JOURNAL
Gifts
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MOON CYCLE WORKOUTS
As women, our bodies and hormonal cycles are reflected in nature through the moon cycles.
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BODY-LOVE HEALING MEDITATIONS
Unleash a new layer of healing through accessing the subconscious mind in meditation.
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RECOMMENDATIONS
Menstrual cups, Naturopaths, herbal tinctures, moon apps, and more: products & services to help you on your healing journey.
Using our personal authority to make decisions on our life is called using our intuition, and when we start to tap into our intuitive abilities, we realize that we have all the answers we seek - especially when it comes to what we eat.