Ayurveda, balancing the body, mind & spirit.
Ayurveda is an ancient, mind, body, spirit healing system that originated thousands of years ago and means “the Science of Life”.
Ayurveda looks at the whole person to develop a comprehensive healing strategy for each and every person to feel balanced and vibrant.
We are all born with a unique body constitution.
Each body holds different energy and has specific metabolic needs. This is at the basis of Ayurveda.
When we start to look at the physical, mental and emotional needs of the body as unique to each person we can understand what is at the root of each issue.
Together, we will take a deep dive and learn your specific body constitution (your Dosha) and how to bring it back into balance.
Through this inquiry, we will discover food, movement, herbal remedies and lifestyle treatments to help relieve any ailments or health issues you may be struggling with.
This is a 3 session package.
The first session is a 90 minute deep dive consultation. The second and third sessions are 60 minute follow up sessions.
Need a payment plan? Contact hello@andreaerodgers.com for more payment options.
What People Are Saying
“I never liked personal trainers: the obsession with vanity, yelling to motivate, and trying all the new fads. I read about Andrea’s holistic approach and decided to give her a try. Through her coaching around my physical and mental health, I now feel more comfortable and confident. Seeing her is the highlight of my week!”
— Allison, High School Teacher, age 39
“I was struggling with weight gain, after becoming a mom. After trying regular gyms and diets, with no success, I met Andrea. Because she really understands how women’s bodies work, she changed everything I thought I knew about exercising. She taught me a totally new way of looking at life and managing stress.”
— Vianey, Stay at Home Mom, age 40
“I started meeting with Andrea to tone up for my upcoming fall wedding and got a total mind and body reset. Because of her priceless knowledge and the relaxing studio environment, my relationship with food and exercise has become more relaxed. With Andrea as my guide, I am connected to what my body needs on a daily basis.”
— Christina, Legal Professional, age 35
“Andrea’s knowledgeable approach to health and wellness has been a huge motivation to me. I feel extremely productive during the time we spend working together, and it follows throughout the rest of my week. She has curated a training program with my wellness at the forefront. From my monthly cycle to what foods my body responds to best, she really understands my personal needs. She’s even helped me combat stress at work by using different breathing techniques and is always keeping our sessions fresh and exciting with new exercises.”
— Katelyn, Financial Professional, age 34
“Andrea is a divine blessing to the holistic health, wellness and spiritual community. I've had the incredibly healing pleasure of being in her women circle containers that always inspire me to feel more connected to my intuitive wisdom, authentic expression and sovereign power. She puts her whole heart, soul and being into everything she offers. Working with her not only gives the encouragement to accept yourself for where you're at, she also empowers you to evolve into the next best version of yourself.”
— Alessandra, Spiritual Mentor, age 33
“Working with Andrea was a life changing experience for me! She is patient, passionate about her work, and helped me reflect in ways I never had before. If you have any doubt about working with pura vida holistic health, take this as your sign to jump in and do it!”
— Alie, Social Worker, age 30
Gifts
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MOON CYCLE WORKOUTS
As women, our bodies and hormonal cycles are reflected in nature through the moon cycles.
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BODY-LOVE HEALING MEDITATIONS
Unleash a new layer of healing through accessing the subconscious mind in meditation.
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RECOMMENDATIONS
Menstrual cups, Naturopaths, herbal tinctures, moon apps, and more: products & services to help you on your healing journey.