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How to Start Intuitive Eating

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Body Care in November in Ayurveda

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Why Honor the Winter Solstice

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How to Exercise in Vata Season (Fall & Winter)

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New Years Rituals

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An Ayurvedic Approach to Weight Loss

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Kapha Food List

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Kapha Body Rituals

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Vata Body Rituals

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Vata Pacifying Food List

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Andrea Rodgers 5/22/23 Andrea Rodgers 5/22/23

Navigating Summer Pitta Season in Ayurveda

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Authentic Self Meditation

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Spring Kitchari Recipe

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Grounding Body Rituals for Women

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Feminine Form Fitness on the Peaceful Power Podcast

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Quick & Easy Lentil Soup

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Vata Pacifying Crockpot Butternut Squash Soup

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Andrea Rodgers 9/26/22 Andrea Rodgers 9/26/22

Spiced Stewed Apples

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Andrea Rodgers 7/5/22 Andrea Rodgers 7/5/22

Detoxing Kitchari Recipe

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Andrea Rodgers 6/16/22 Andrea Rodgers 6/16/22

Seasonal Living: Summer Food, Lifestyle + Movement Tips

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