What if you could eat the foods that you love without anxiety while still feeling amazing in your body?
This 6 week course will show you a better way feed and take care of your body, based on the power of Ayurveda, Somatic Healing, Intuitive Eating and understanding your body’s internal wisdom.
Does this sound like you?
You’re a busy, ambitious woman who has big desires for her life but feels like her body and health are holding her back.
Do you start exercise programs and diets with enthusiasm then fall off the bandwagon within days?
Do you force yourself to workout and eat a certain way that feels restricting?
You want to stop sabotaging yourself but you can’t seem to stop the binge deprivation cycle?
Did you nod your head, YES?
Then you’ve come to the right place!
What you’re about to learn will transform not only the way you eat but the way you live for the rest of your LIFE!
Say No More. I want to join.
You'll learn the tools you need to eat foods that taste delicious and also fuel your body so you feel vibrant and guilt-free.
You’ll stop exercising in a masculine way and instead, synchronize your exercise with your body’s natural cycles so you work with your hormones instead of against them.
You’ll stop binging and depriving yourself and finally feel comfortable looking at your body in the mirror.
You’ll feel grounded, relaxed and confident in yourself because you’ve got you.
Introducing:
The Food Freedom Method
Connect with your body’s intuitive cycles to stop emotionally eating and start fully living.
During this 6 week Group Course we will dive deep into Somatic, Ayurvedic and Sacred Feminine Cyclical Healing tools that help you uncover the root of your relationship with food and your body.
Together we will work through the layers of programming, conditioning, trauma and shame that are blocking you from accessing your true self and find more freedom than ever before in your life.
“I loved how intense and honest it was. The way Andrea put together the program I participated brought up my most raw and deep feelings about food and fitness. She designed a method that made four complete strangers feel like best friends for an hour a week. It was great to have a safe space to share all of our insecurities, but even better than that was the opportunity to get insight from others who are going through similar struggles. Andrea built a space of openness and relaxation in which we could say out loud things we maybe never did before.”
“I definitely recommend participating in the Food Freedom Method program with Andrea. I love Andrea’s approach to our relationship with food, key word being relationship. It was also super interesting the commonalities in us all, even if we manifest it in different ways, the root of it may be quite similar. wisdom and to tap into that as well, as well as our struggles and look into how they shaped us and what we have learned.”
Here’s How It Works:
We meet every week for 6 weeks starting Monday, November 4th in a supportive, gentle container with other women who are on the same journey as you.
You will receive teachings, guidance, practices and rituals during each “module” with Andrea and an intention for the week ahead.
If you can’t make it live, no worries! A recording will be sent out after each module.
There will be support information sent to you to help you navigate the next week.
By the end of the 6 weeks you will:
Know exactly what foods to eat for your Dosha or Body Type
Uncover the patterns and beliefs that are keeping you stuck in a toxic relationship with food
Know how to care for your energy with somatic healing practices for when your nervous system feels dysregulated
Understand the cycles of your female hormonal system, how they relate to nature and how to uniquely care for them with food, movement and nourishment
Feel excited, liberated and in sync with your body and life!
Want to do a Payment Plan? No problem!
( 2 Month Payment plan is available with this link )
