External Resources for Healing

Menstrual Cycle App: Flo Living

Menstrual Cup: Saalt Menstrual Cup

Local Seasonal Eating Guide: Seasonal Food Guide

Spices & Herbs: Frontier Spices

Healthy Salt: Redmond Real Salt

Essential Oils & Herbs: Mountain Rose Herbs

CT Naturopathic Doctor: Dr. Sarah Frawley

CT Pelvic Floor Specialist: Worthy of Wellness PT