Downloadable at Home Intuitive Workouts, Food, Meditations & Breathwork

Written By Andrea Rodgers

Here is a compilation of my favorite resources for all things intuitive workouts, Ayurvedic nutrition, breathwork and meditation.

If you are just dipping your toe into caring for your body holistically this downloadable PDF is a great place to start.

Links to resources above:

Andrea Rodgers www.andreaerodgers.com
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What is Ayurveda? And how do I apply it to my life