Andrea Rodgers 12/14/24 Andrea Rodgers 12/14/24

An Ayurvedic Approach to Weight Loss

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Andrea Rodgers 3/6/24 Andrea Rodgers 3/6/24

Kapha Food List

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Andrea Rodgers 3/6/24 Andrea Rodgers 3/6/24

Kapha Body Rituals

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Andrea Rodgers 10/9/23 Andrea Rodgers 10/9/23

Vata Body Rituals

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Andrea Rodgers 10/6/23 Andrea Rodgers 10/6/23

Vata Pacifying Food List

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Andrea Rodgers 5/22/23 Andrea Rodgers 5/22/23

Navigating Summer Pitta Season in Ayurveda

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Andrea Rodgers 5/10/23 Andrea Rodgers 5/10/23

Authentic Self Meditation

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Andrea Rodgers 3/20/23 Andrea Rodgers 3/20/23

Spring Kitchari Recipe

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Andrea Rodgers 3/9/23 Andrea Rodgers 3/9/23

Grounding Body Rituals for Women

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Andrea Rodgers 2/15/23 Andrea Rodgers 2/15/23

Feminine Form Fitness on the Peaceful Power Podcast

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Andrea Rodgers 2/12/23 Andrea Rodgers 2/12/23

Quick & Easy Lentil Soup

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Andrea Rodgers 10/20/22 Andrea Rodgers 10/20/22

Vata Pacifying Crockpot Butternut Squash Soup

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Andrea Rodgers 9/26/22 Andrea Rodgers 9/26/22

Spiced Stewed Apples

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Andrea Rodgers 7/5/22 Andrea Rodgers 7/5/22

Detoxing Kitchari Recipe

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Andrea Rodgers 6/16/22 Andrea Rodgers 6/16/22

Seasonal Living: Summer Food, Lifestyle + Movement Tips

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Moon Cycles, Workouts Andrea Rodgers 4/8/22 Moon Cycles, Workouts Andrea Rodgers 4/8/22

New Moon

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Moon Cycles, Workouts Andrea Rodgers 4/7/22 Moon Cycles, Workouts Andrea Rodgers 4/7/22

Waxing Moon

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Moon Cycles, Workouts Andrea Rodgers 4/6/22 Moon Cycles, Workouts Andrea Rodgers 4/6/22

Full Moon

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Moon Cycles, Workouts Andrea Rodgers 4/5/22 Moon Cycles, Workouts Andrea Rodgers 4/5/22

Waning Moon

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Workouts Andrea Rodgers 2/23/22 Workouts Andrea Rodgers 2/23/22

Body Acceptance Exercises

Try these four exercises to remove the images and brainwashing around body types and people who make you feel shame about your body.

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