How to Eat & Exercise with your Menstrual Cycle

Written By Andrea Rodgers
Eating with the menstrual cycle, Exercising with the menstrual cycle, Energetics of the menstrual cycle
How to workout and eat during the menstrual phase, how to support the body through the mestrual cycle
How to support the body in the follicular phase with movement and nutrition
How to support the mind and body throughout the Ovulation and Luteal phase
Resources to support the body holistically with free rituals or holistic Ayurveda coaching

Links to the above resources:

Work With Me- https://www.andreaerodgers.com/schedule-page

Cycle Tracking Journal- https://www.hayhouse.com/the-sacred-cycles-journal

Menstrual Cycle Tracking App- https://floliving.com/app

Menstrual Phase Workout+ Body Ritual- https://www.youtube.com/watch?v=cZWcZE8Qx50

Follicular Phase Workout + Body Ritual- https://www.youtube.com/watch?v=J0HCzb77I_s

Ovulatory Phase Workout + Body Ritual- https://www.youtube.com/watch?v=GCBR6GaxPo0

Luteal Phase Workout + Body Ritual- https://www.youtube.com/watch?v=EqsE7TQ59YI

Andrea Rodgers www.andreaerodgers.com
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