Vata Pacifying Crockpot Butternut Squash Soup
Spiced Stewed Apples
Detoxing Kitchari Recipe
Seasonal Living: Summer Food, Lifestyle + Movement Tips
New Moon
Waxing Moon
Full Moon
Waning Moon
Body Acceptance Exercises
Try these four exercises to remove the images and brainwashing around body types and people who make you feel shame about your body.
Fall Chia Breakfast Bowl
4 Tools for Harnessing your Intuitive Nutrition + Fitness
Reset the Nervous System with Dry Brushing and Oiling
How to Eat Intuitively
Using our personal authority to make decisions on our life is called using our intuition, and when we start to tap into our intuitive abilities, we realize that we have all the answers we seek - especially when it comes to what we eat.
Choosing Health Behaviors is Hard - and Totally Worth It
Choosing health behaviors can be really hard, but once you are “over the hump,” it’s totally worth it. And everything in between is part of the process. 100%.